Threshold

Lamarck

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 75Popularity

About this workout

Lamarck features a demanding main set of three 10-minute efforts at 100% FTP, perfect for pushing your sustainable power for weekly group rides and time trials. This classic threshold workout will help define your FTP while building the stamina needed for those all-out efforts when the pace heats up.

d.stadnik39

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 3 min @ 95% (95w)
  • Active 4 min @ 40% (40w)
  • 3X
    • Active 10 min @ 100% (100w)
    • Active 2 min @ 40% (40w)
  • Active 10 min @ 100% (100w)
  • Active 2 min @ 40-30% (40-30w)