Threshold

Lamarck

  • Cycling
  • 1h 3mTime
  • 87Stress
  • 0.91Intensity
  • 70Popularity

About this workout

Lamarck features three brutal intervals of 10 minutes at 100% FTP, pushing your limits and defining your threshold power. This workout is perfect for sustaining the pace during weekly group rides and time trials, ensuring you're ready for the demands of race day.

alicejanelake

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 3X
    • 10 min @ 100% (100w)
    • 2 min @ 40% (40w)
  • 10 min @ 100% (100w)
  • 5 min @ 40-30% (40-30w)