Lafaytte

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 115Popularity

About this workout

Lafayette packs a punch with its 6 sets of 9 × 15 seconds at 125% FTP, honing your kick for closing gaps and boosting lactate tolerance. Perfect for sharpening your raw sprinting power, it's an ideal addition to your training for race day or intense group ride finishes.

Workout structure

• 10 min @ 50-72% (50-72w)
• 3X
  • 45 sec @ 96% (96w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 9X
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 15 sec @ 125% (125w)
• 2 min @ 40% (40w)
• 9X
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 15 sec @ 125% (125w)
• 2 min @ 40% (40w)
• 9X
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 15 sec @ 125% (125w)
• 2 min @ 40% (40w)
• 9X
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 15 sec @ 125% (125w)
• 2 min @ 40% (40w)
• 9X
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 15 sec @ 125% (125w)
• 2 min @ 40% (40w)
• 9X
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 15 sec @ 125% (125w)
• 3:30 min @ 40-30% (40-30w)