Lafaytte+2

• Cycling
• 53mTime
• 72Stress
• 0.90Intensity
• 61Popularity

About this workout

Lafayette+2 is a brutal anaerobic workout featuring 5 sets of explosive 15-second efforts at 125% FTP, perfect for building the kick to close gaps and develop raw sprinting power. This session is ideal for sharpening your top-end punch for race day or tough group ride finishes.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 72% (72w)
• 3X
  • 45 sec @ 96% (96w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 9X
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 15 sec @ 125% (125w)
• 2 min @ 40% (40w)
• 9X
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 15 sec @ 125% (125w)
• 2 min @ 40% (40w)
• 9X
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 15 sec @ 125% (125w)
• 2 min @ 40% (40w)
• 9X
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 15 sec @ 125% (125w)
• 2 min @ 40% (40w)
• 9X
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
• 15 sec @ 125% (125w)
• 3:30 min @ 40-30% (40-30w)