Anaerobic

Lafaytte +1

  • Cycling
  • 1h 15mTime
  • 88Stress
  • 0.84Intensity
  • 51Popularity

About this workout

Lafayette +1 delivers a punishing anaerobic workout with short bursts of 45 seconds at 96% FTP, perfect for developing the kick to close gaps and boost your top-end punch. This session is ideal for sharpening your sprinting power and lactate tolerance, making it a great addition to your race prep or group ride arsenal.

StijnH

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 72% (72w)
  • 3X
    • 45 sec @ 96% (96w)
    • 15 sec @ 125% (125w)
  • 5 min @ 40% (40w)
  • 2X
    • 15 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
  • 3X
    • 30 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
    • 15 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
  • 5 min @ 40% (40w)
  • 2X
    • 15 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
  • 3X
    • 30 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
    • 15 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
  • 5 min @ 40% (40w)
  • 2X
    • 15 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
  • 3X
    • 30 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
    • 15 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
  • 5 min @ 40% (40w)
  • 2X
    • 15 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
  • 3X
    • 30 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
    • 15 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
  • 5 min @ 40% (40w)
  • 2X
    • 15 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
  • 3X
    • 30 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
    • 15 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
  • 5 min @ 40% (40w)
  • 2X
    • 15 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
  • 3X
    • 30 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
    • 15 sec @ 88% (88w)
    • 15 sec @ 125% (125w)
  • 3:30 min @ 40-30% (40-30w)