Threshold

Ladrones

  • Cycling
  • 2h 0mTime
  • 159Stress
  • 0.89Intensity
  • 35Popularity

About this workout

Ladrones features a tough main set of 4 × 16 minutes at 102% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This session hones your threshold capabilities, making it an essential workout for defining your FTP and pushing your limits.

ptheoristker

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 4X
    • 6 min @ 50% (50w)
    • 16 min @ 102% (102w)
  • 17 min @ 50% (50w)