Ladders Training: Endurance work round SS

• Cycling
• 1h 45mTime
• 112Stress
• 0.80Intensity
• 126Popularity

About this workout

This tempo session features a classic ladder structure with sustained efforts at 84.9% FTP, ideal for building aerobic durability and enhancing your sub-threshold endurance. Perfect for mid-week training, it prepares you for longer climbs and solidifies your fitness for those tough group rides.

Workout structure

• 15 min @ 65% (65w)
• 4X
  • 10 min @ 85% (85w)
  • 5 min @ 92% (92w)
  • 5 min @ 70% (70w)
• 10 min @ 40% (40w)