Ladders and Hills
- Cycling
- 45mTime
- 31Stress
- 0.65Intensity
- 672Popularity
About this workout
This workout features a combination of steady efforts and short bursts, perfect for building aerobic durability while simulating the demands of climbing and rolling terrain. Use it as a mid-week staple to strengthen your endurance without overcooking for the weekend rides.
Workout structure
- 8 min @ 40% (40w)
- 1 min @ 80% (80w)
- 1 min @ 40% (40w)
- 1:15 min @ 80% (80w)
- 1:15 min @ 40% (40w)
- 1:30 min @ 80% (80w)
- 1:30 min @ 40% (40w)
- 1:45 min @ 80% (80w)
- 1:45 min @ 40% (40w)
- 2 min @ 40% (40w)
- 1 min @ 80% (80w)
- 1 min @ 40% (40w)
- 1:15 min @ 80% (80w)
- 1:15 min @ 40% (40w)
- 1:30 min @ 80% (80w)
- 1:30 min @ 40% (40w)
- 1:45 min @ 80% (80w)
- 1:45 min @ 40% (40w)
- 2 min @ 80% (80w)
- 2 min @ 40% (40w)
- 3 min @ 50% (50w)
- 30 sec @ 70% (70w)
- 30 sec @ 75% (75w)
- 30 sec @ 80% (80w)
- 30 sec @ 85% (85w)
- 2 min @ 40% (40w)
- 2X
- 30 sec @ 80% (80w)
- 30 sec @ 85% (85w)