Ladders

• Cycling
• 46mTime
• 45Stress
• 0.77Intensity
• 40Popularity

About this workout

Ladders serve up a solid tempo workout with 2-minute efforts at 80% FTP, perfect for building aerobic durability and preparing for those longer climbs or sustained efforts in group rides. This mid-week staple helps you stretch out your endurance without pushing too hard, keeping you ready for the weekend's challenges.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• Cooldown 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)