Ladder Test

• Cycling
• 14mTime
• 25Stress
• 1.03Intensity
• 30Popularity

About this workout

The Ladder Test is a brutal anaerobic workout designed to build your raw sprinting power and lactate tolerance, making it ideal for those critical moments in races or group rides when you need to close gaps quickly. Incorporate this session into your training routine alongside a ramp test or CTS test to push your limits and define your top-end punch.

Workout structure

• 1 min @ 20% (20w)
• 30 sec @ 25% (25w)
• 30 sec @ 30% (30w)
• 30 sec @ 35% (35w)
• 30 sec @ 40% (40w)
• 30 sec @ 45% (45w)
• 30 sec @ 50% (50w)
• 30 sec @ 55% (55w)
• 30 sec @ 60% (60w)
• 30 sec @ 65% (65w)
• 30 sec @ 70% (70w)
• 30 sec @ 75% (75w)
• 30 sec @ 80% (80w)
• 30 sec @ 85% (85w)
• 30 sec @ 90% (90w)
• 30 sec @ 95% (95w)
• 30 sec @ 100% (100w)
• 30 sec @ 105% (105w)
• 30 sec @ 110% (110w)
• 30 sec @ 115% (115w)
• 30 sec @ 120% (120w)
• 30 sec @ 125% (125w)
• 30 sec @ 130% (130w)
• 30 sec @ 135% (135w)
• 30 sec @ 140% (140w)
• 30 sec @ 145% (145w)
• 30 sec @ 150% (150w)