Lactete Threshold

• Cycling
• 1h 12mTime
• 72Stress
• 0.77Intensity
• 20Popularity

About this workout

This workout targets your aerobic threshold with a classic main set of 4-minute efforts at 98% FTP, pushing your limits to build sustainable power for those crucial moments in group rides and time trials. It's essential for developing your capacity to maintain high intensity, helping you stay strong when the pace picks up or when you're battling to stay in a lead group.

Workout structure

• Warm-Up 5 min @ 27% (27w)
• 5 min @ 65% (65w)
• Cooldown 4 min @ 83% (83w)
• 1 min @ 98% (98w)
• 3 min @ 65% (65w)
• 2 min @ 27% (27w)
• 4X
  • 4 min @ 98% (98w)
  • 20 sec @ 135% (135w)
  • 5 min @ 65% (65w)
• 15 min @ 27% (27w)