Lactates + PMA

• Cycling
• 1h 1mTime
• 65Stress
• 0.80Intensity
• 45Popularity

About this workout

This brutal set of 10×30 seconds at 120% FTP will develop your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through group ride sprints. Integrate this workout to boost your top-end punch when the competition heats up.

Workout structure

• 10 min @ 34% (34w)
• 4X
  • 40 sec @ 82% (82w)
  • 20 sec @ 138% (138w)
• 10 min @ 34% (34w)
• 7X
  • 40 sec @ 84% (84w)
  • 20 sec @ 138% (138w)
• 10 min @ 34% (34w)
• 10X
  • 30 sec @ 85% (85w)
  • 30 sec @ 120% (120w)
• 10 min @ 34% (34w)