Lactate_8x3

• Cycling
• 2h 20mTime
• 142Stress
• 0.78Intensity
• 20Popularity

About this workout

This session features 8 hard efforts of 3 minutes at 115% FTP, designed to boost your lactate shuttle capacity and develop your aerobic ceiling. Perfect for pushing your limits in intense group rides or races, this workout enhances your ability to sustain power when the road gets tough.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 8X
  • 3 min @ 115% (115w)
  • 12 min @ 50% (50w)
• 10 min @ 60% (60w)