Threshold

Lactate Treshold - VeloPro

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 130Popularity

About this workout

This steady threshold session focuses on lactate shuttling, helping you sustain the pace you maintain during intense group rides and time trials. Perfect for building the critical endurance needed for longer efforts and pushing your FTP to the next level.

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Workout structure

  • Warmup 10 min @ 56% (56w) 90-100 rpm
  • Endurance 20 min @ 73% (73w)
  • Lactate Treshold 20 min @ 99% (99w)
  • Cool Down 10 min @ 56% (56w)