Anaerobic

Lactate treshold (LT-W3)

  • Cycling
  • 3h 0mTime
  • 237Stress
  • 0.89Intensity
  • 110Popularity

About this workout

This workout focuses on building your anaerobic capacity with 4 × 10 minute efforts at 103% FTP, enhancing your lactate shuttle and raw sprinting power. It's perfect for those looking to improve their kick for race kicks and close gaps during intense group rides.

Eltorro.bike

Workout structure

  • 15 min @ 64% (64w)
  • 1 min @ 150% (150w)
  • 4X
    • Rest 1 min @ 55% (55w)
    • 1 min @ 150% (150w)
  • Rest 1 min @ 55% (55w)
  • 15 min @ 80% (80w)
  • 4X
    • 10 min @ 103% (103w)
    • Rest 10 min @ 60% (60w)
  • 45 min @ 90% (90w)
  • 15 min @ 60% (60w)