Lactate Tolerance

• Cycling
• 59mTime
• 71Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout focuses on lactate tolerance with hard efforts of 60 seconds at near-max intensity, perfect for building the kick needed to close gaps during intense group rides or race situations. Incorporating anaerobic intervals, it enhances your body's lactate shuttling capacity, allowing you to sustain power in those critical moments.

Workout structure

• 15 min @ 41-72% (41-72w)
• 20 sec @ 103% (103w)
• 2X
  • 1 min @ 55% (55w)
  • 20 sec @ 120% (120w)
• 1 min @ 55% (55w)
• 20 sec @ 128% (128w)
• 3 min @ 48% (48w)
• 4X
  • 30 sec @ 128% (128w)
  • 1 min @ 93% (93w)
• 5 min @ 52% (52w)
• 4X
  • 30 sec @ 128% (128w)
  • 1 min @ 93% (93w)
• 5 min @ 52% (52w)
• 4X
  • 30 sec @ 128% (128w)
  • 1 min @ 93% (93w)
• 1 min @ 52% (52w)
• 8 min @ 79% (79w)