Lactate Tolerance

• Cycling
• 59mTime
• 77Stress
• 0.88Intensity
• 165Popularity

About this workout

This workout hones your lactate tolerance with short, intense intervals designed to push your limits, perfect for refining your kick in breakaways or sprint finishes. Incorporate it into your training to boost your lactate shuttle efficiency and build that raw sprinting power needed for race day.

Workout structure

• Warm-Up 15 min @ 42-79% (42-79w)
• 20 sec @ 113% (113w)
• 3X
  • 1 min @ 60% (60w)
  • 20 sec @ 132% (132w)
• 3 min @ 51% (51w)
• 4X
  • 30 sec @ 132% (132w)
  • 1 min @ 98% (98w)
• 5 min @ 53% (53w)
• 4X
  • 30 sec @ 132% (132w)
  • 1 min @ 98% (98w)
• 5 min @ 53% (53w)
• 4X
  • 30 sec @ 132% (132w)
  • 1 min @ 98% (98w)
• 1 min @ 53% (53w)
• 8 min @ 79% (79w)