Lactate Tolerance #3

• Cycling
• 1h 8mTime
• 76Stress
• 0.82Intensity
• 25Popularity

About this workout

This workout features a classic lactate tolerance main set with two sets of 3×3 minutes at 106% FTP, designed to boost your aerobic ceiling for those moments when the road kicks up. Perfect for sharpening your top-end power for group ride surges or race breaks, it’s a go-to for building the kick to close gaps.

Workout structure

• Warm-Up 10 min @ 44-75% (44-75w)
• Active 1 min @ 55% (55w)
• Active 1 min @ 111% (111w)
• Active 1 min @ 55% (55w)
• Active 3 min @ 85% (85w)
• Active 2 min @ 55% (55w)
• 3X
  • 3 min @ 106% (106w)
  • 2 min @ 50% (50w)
• Active 15 min @ 70% (70w)
• Active 2 min @ 55% (55w)
• 3X
  • 3 min @ 106% (106w)
  • 2 min @ 50% (50w)
• Active 3 min @ 50% (50w)