Threshold

Lactate Tolerance

  • Cycling
  • 1h 10mTime
  • 77Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This lactate tolerance workout focuses on sustained efforts at 101% FTP, pushing your limits to improve lactate shuttling and tolerance. Ideal for sharpening your performance in weeknight group rides or time trials, it builds the sustainable power you need when the race heats up.

Jelle De Bock

Workout structure

  • Warm-Up 20 min @ 55% (55w) 90 rpm
  • 3X
    • LT 7 min @ 101% (101w) 85 rpm
    • VO2Max 1 min @ 110% (110w) 90 rpm
    • Rest 2 min @ 50% (50w) 95 rpm
  • Cooldown 20 min @ 60% (60w) 90 rpm