Lactate Tolerance #2
Riding at threshold power for sustained periods will require a significant amount of lactate production. To reach this level of lactate in a shorter workout requires brief periods of work above threshold, with minimal recovery. With each interval, the lactate levels will rise.
- Author: BigKev
- Sport: bike
- Duration: 62 min
- Dominant zone: Anaerobic
- Intensity: 0.86
- Created: 2020-08-26T02:19:49.229Z
- Updated: 2026-04-22T10:44:06.731Z
Structure
- 1 min @ 60% (60w)
- 1 min @ 62% (62w)
- 1 min @ 63% (63w)
- 1 min @ 65% (65w)
- 1 min @ 67% (67w)
- 1 min @ 68% (68w)
- 1 min @ 70% (70w)
- 1 min @ 72% (72w)
- 1 min @ 73% (73w)
- 1 min @ 75% (75w)
- 1 min @ 55% (55w)
- 1 min @ 111% (111w)
- 1 min @ 55% (55w)
- 3 min @ 85% (85w)
- 2 min @ 55% (55w)
- 3X
- 2 min @ 121% (121w)
- 2 min @ 50% (50w)
- 15 min @ 70% (70w)
- 2 min @ 55% (55w)
- 3X
- 2 min @ 121% (121w)
- 2 min @ 50% (50w)
- 3 min @ 50% (50w)