Lactate Tolerance #2

• Cycling
• 1h 2mTime
• 76Stress
• 0.86Intensity
• 96Popularity

About this workout

This workout features a brutal main set of 2 sets of 3 × 2 min at 121% FTP, perfect for building that vital kick to close gaps and enhancing your raw sprinting power. Incorporate this lactate tolerance session into your training to prepare for those gnarly breaks and final race kicks.

Workout structure

• 1 min @ 60% (60w)
• 1 min @ 62% (62w)
• 1 min @ 63% (63w)
• 1 min @ 65% (65w)
• 1 min @ 67% (67w)
• 1 min @ 68% (68w)
• 1 min @ 70% (70w)
• 1 min @ 72% (72w)
• 1 min @ 73% (73w)
• 1 min @ 75% (75w)
• 1 min @ 55% (55w)
• 1 min @ 111% (111w)
• 1 min @ 55% (55w)
• 3 min @ 85% (85w)
• 2 min @ 55% (55w)
• 3X
  • 2 min @ 121% (121w)
  • 2 min @ 50% (50w)
• 15 min @ 70% (70w)
• 2 min @ 55% (55w)
• 3X
  • 2 min @ 121% (121w)
  • 2 min @ 50% (50w)
• 3 min @ 50% (50w)