Lactate Tolerance #1

• Cycling
• 54mTime
• 62Stress
• 0.83Intensity
• 51Popularity

About this workout

This lactate tolerance workout is designed to build your raw sprinting power and enhance your ability to close gaps during critical moments in races. With a focus on short, intense efforts, it's perfect for developing the kick needed for breakaways and race finishes.

Workout structure

• 1:40 min @ 45% (45w)
• 1:40 min @ 55% (55w)
• 1:40 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 64% (64w)
• 1 min @ 68% (68w)
• 1 min @ 71% (71w)
• 1 min @ 75% (75w)
• 1 min @ 45% (45w)
• 1 min @ 100% (100w)
• 1 min @ 45% (45w)
• 3 min @ 100% (100w)
• 3 min @ 45% (45w)
• 4X
  • 1 min @ 121% (121w)
  • 30 sec @ 55% (55w)
• 15 min @ 75% (75w)
• 3 min @ 45% (45w)
• 4X
  • 1 min @ 121% (121w)
  • 30 sec @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 1 min @ 45% (45w)