Lactate-threshold intervals

• Cycling
• 1h 4mTime
• 70Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features 5 intervals of 7 minutes at 93% FTP, perfect for honing your sustainable power for weekly group rides and time trials. Incorporate these lactate-threshold intervals, akin to Billat intervals, to build your endurance and push your performance ceiling.

Workout structure

• 5 min @ 40-60% (40-60w)
• 1 min @ 70% (70w)
• 30 sec @ 40% (40w)
• 1 min @ 80% (80w)
• 30 sec @ 40% (40w)
• 1 min @ 93% (93w)
• 6 min @ 40% (40w)
• 5X
  • 7 min @ 93% (93w)
  • Rest 2 min @ 40% (40w)
• 4 min @ 40% (40w)