Lactate-threshold intervals
5 x 6 min with 88%-89% of FTP
- Author: Postmeister
- Sport: bike
- Duration: 60 min
- Dominant zone: Tempo
- Intensity: 0.78
- Created: 2020-01-06T10:00:38.457Z
- Updated: 2026-05-10T13:11:18.275Z
Structure
- 5 min @ 40-60% (40-60w)
- 2 min @ 70% (70w)
- 30 sec @ 60% (60w)
- 1:30 min @ 80% (80w)
- 30 sec @ 60% (60w)
- 1:30 min @ 89% (89w)
- 6 min @ 50% (50w)
- 3X
- 1 min @ 89% (89w)
- Rest 1 min @ 88% (88w)
- 2 min @ 50% (50w)
- 3X
- 1 min @ 89% (89w)
- Rest 1 min @ 88% (88w)
- Rest 2 min @ 50% (50w)
- 3X
- 1 min @ 89% (89w)
- Rest 1 min @ 88% (88w)
- Rest 2 min @ 50% (50w)
- 3X
- 1 min @ 89% (89w)
- Rest 1 min @ 88% (88w)
- 2 min @ 50% (50w)
- 3X
- 1 min @ 89% (89w)
- Rest 1 min @ 88% (88w)
- 2 min @ 50% (50w)
- 3 min @ 40% (40w)