Lactate-threshold intervals

• Cycling
• 1h 5mTime
• 73Stress
• 0.82Intensity
• 15Popularity

About this workout

These lactate-threshold intervals feature 3 sets of 10 minutes at 93% FTP, pushing your limits while providing a sustainable effort akin to the pace you’ll need for group rides or time trials. Ideal for building your FTP and enhancing your performance in longer races, they incorporate the principles of classic Billat intervals for maximum training efficiency.

Workout structure

• 3 min @ 40-70% (40-70w)
• 4 min @ 75% (75w)
• 1 min @ 50% (50w)
• 4 min @ 85% (85w)
• 1 min @ 50% (50w)
• 4 min @ 93% (93w)
• 5 min @ 50% (50w)
• 3X
  • 10 min @ 93% (93w)
  • Rest 3 min @ 50% (50w)
• 4 min @ 40% (40w)