Lactate-threshold intervals

• Cycling
• 1h 5mTime
• 72Stress
• 0.82Intensity
• 25Popularity

About this workout

Lactate-threshold intervals sharpen your ability to sustain effort at race pace, making them a staple for TTs and group rides. This workout, featuring 4 x 9 minute efforts at 93% FTP with short recoveries, mirrors the effectiveness of Billat intervals, pushing your limits while keeping you ready for those crucial race kicks.

Workout structure

• 3 min @ 40-60% (40-60w)
• 1 min @ 70% (70w)
• 30 sec @ 50% (50w)
• 1 min @ 80% (80w)
• 30 sec @ 50% (50w)
• 1 min @ 93% (93w)
• 6 min @ 40% (40w)
• 4X
  • 9 min @ 93% (93w)
  • Rest 3 min @ 40% (40w)
• 4 min @ 40% (40w)