Lactate threshold 3

• Cycling
• 1h 33mTime
• 100Stress
• 0.80Intensity
• 43Popularity

About this workout

This workout features a classic threshold main set of 4 × 10 min at 93% FTP, designed to push your sustainable power for those weekly group ride efforts and time trials. It's a staple for defining your FTP, ensuring you're ready to hold pace during long climbs and race kicks.

Workout structure

• 10 min @ 58% (58w) 85 rpm
• 5 min @ 78% (78w) 90 rpm
• 3X
  • 1 min @ 93% (93w) 95 rpm
  • 1 min @ 58% (58w) 85 rpm
• 2 min @ 58% (58w) 85 rpm
• 4X
  • 10 min @ 93% (93w) 95 rpm
  • 5 min @ 58% (58w) 85 rpm
• 10 min @ 60-56% (60-56w) 85 rpm