Lactate Threshold #2

• Cycling
• 59mTime
• 62Stress
• 0.79Intensity
• 131Popularity

About this workout

This session targets your lactate threshold with 5 intervals of 3 minutes at 97% FTP, pushing you to sustain that pace you’ll need for weekly group rides and time trials. It's a solid workout to sharpen your aerobic threshold and boost your ability to handle supra-threshold efforts when the race gets intense.

Workout structure

• 1:40 min @ 45% (45w)
• 1:40 min @ 55% (55w)
• 1:40 min @ 65% (65w)
• 4X
  • 30 sec @ 111% (111w)
  • 30 sec @ 70% (70w)
• 1 min @ 45% (45w)
• 1 min @ 100% (100w)
• 1 min @ 45% (45w)
• 3 min @ 85% (85w)
• 2 min @ 55% (55w)
• 5X
  • 3 min @ 97% (97w)
  • 3 min @ 55% (55w)
• 8 min @ 75% (75w)
• 1 min @ 65% (65w)
• 1 min @ 58% (58w)
• 1 min @ 52% (52w)
• 1 min @ 45% (45w)