Lactate Threshold #2

• Cycling
• 34mTime
• 44Stress
• 0.88Intensity
• 25Popularity

About this workout

This workout features a classic main set of 4 × 30 sec efforts at 111% FTP, pushing your limits to develop your aerobic threshold and lactate tolerance. Ideal for honing the pace you can sustain during intense group rides and time trials, this session is crucial for building the power you need to stay competitive.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 65% (65w)
• 4X
  • 30 sec @ 111% (111w)
  • 30 sec @ 70% (70w)
• 8 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 99% (99w)
• 2X
  • 1 min @ 104% (104w)
• 1 min @ 99% (99w)
• 1 min @ 95% (95w)
• 2X
  • 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 99% (99w)
• 2X
  • 1 min @ 104% (104w)
• 1 min @ 99% (99w)
• 1 min @ 95% (95w)
• 1 min @ 90% (90w)
• 1:30 min @ 45% (45w)
• 1:30 min @ 65% (65w)