Lactate Threshold #1

• Cycling
• 1h 1mTime
• 60Stress
• 0.77Intensity
• 40Popularity

About this workout

This workout features a punishing main set of 4x3 minutes at 97% FTP, designed to build your kick for closing gaps and enhancing lactate tolerance. Perfect for those key moments in races or group rides when you need that top-end punch to surge ahead.

Workout structure

• 1:15 min @ 40% (40w)
• 1:15 min @ 48% (48w)
• 1:15 min @ 53% (53w)
• 1:15 min @ 60% (60w)
• 2X
  • 10 sec @ 185% (185w)
  • 50 sec @ 55% (55w)
• 2 min @ 55% (55w)
• 1 min @ 114% (114w)
• 2 min @ 55% (55w)
• 5 min @ 85% (85w)
• 5 min @ 55% (55w)
• 4X
  • 3 min @ 97% (97w)
  • 3 min @ 55% (55w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)