Lactate Threshold #1

• Cycling
• 32mTime
• 32Stress
• 0.77Intensity
• 15Popularity

About this workout

This workout features short, intense efforts at 170% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's a great choice for adding some punch to your race-day efforts or sharpening your performance in brutal group rides.

Workout structure

• 1:15 min @ 40% (40w)
• 1:15 min @ 48% (48w)
• 1:15 min @ 53% (53w)
• 1:15 min @ 60% (60w)
• 2X
  • 10 sec @ 170% (170w)
  • 50 sec @ 55% (55w)
• 2 min @ 55% (55w)
• 1 min @ 114% (114w)
• 2 min @ 55% (55w)
• 10 min @ 75% (75w)
• 2:30 min @ 90% (90w)
• 2:30 min @ 105% (105w)
• 5 min @ 55% (55w)