Lactate Shuttles

• Cycling
• 1h 7mTime
• 90Stress
• 0.90Intensity
• 26Popularity

About this workout

This workout focuses on lactate shuttles with punishing intervals at 130% FTP to build your raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps during hard group rides or race kicks, this session will elevate your top-end punch.

Workout structure

• 10 min @ 55% (55w)
• 7X
  • 2 min @ 70% (70w)
  • Rest 1 min @ 130% (130w)
• 10 min @ 50% (50w)
• 7X
  • 2 min @ 70% (70w)
  • Rest 1 min @ 130% (130w)
• 5 min @ 50% (50w)