Threshold

Lactate Shuttle VO2 max

  • Cycling
  • 57mTime
  • 70Stress
  • 0.86Intensity
  • 40Popularity

About this workout

This Lactate Shuttle VO2 max workout features a classic set of 8 x 2 minutes at 103% FTP, pushing your limits while enhancing your aerobic ceiling and lactate clearance. Perfect for those looking to up their game for group rides or time trials, it delivers the sustained effort needed to maintain your top-end punch when the road gets tough.

Dimitri

Workout structure

  • Active 3 min @ 50% (50w) 90 rpm
  • Active 1 min @ 60% (60w) 90 rpm
  • Active 1 min @ 65% (65w) 95 rpm
  • Active 1 min @ 81% (81w) 100 rpm
  • Active 1 min @ 103% (103w) 105 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • Active 2 min @ 110% (110w) 90 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • Active 4 min @ 85% (85w) 90 rpm
  • Active 3 min @ 50% (50w) 85 rpm
  • Active 3 min @ 110% (110w) 95 rpm
  • Active 1 min @ 50% (50w) 85 rpm
  • 8X
    • Active 2 min @ 103% (103w) 95 rpm
    • Active 1:30 min @ 65% (65w) 85 rpm
  • Active 5 min @ 50% (50w) 85 rpm