Lactate Shuttle Short

• Cycling
• 30mTime
• 43Stress
• 0.93Intensity
• 381Popularity

About this workout

This lactate shuttle workout features intense efforts at 110% FTP, ideal for boosting your aerobic ceiling and preparing for those steep climbs or race kicks. Perfect for short, focused sessions, it delivers maximum benefit in minimal time, making it a go-to for your weekly training routine.

Workout structure

• 8 min @ 50-75% (50-75w) 85 rpm
• 3 min @ 120% (120w) 100 rpm
• 8X
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 110% (110w) 95 rpm
• 1 min @ 120% (120w) 100 rpm
• 2 min @ 50% (50w) 85 rpm