Anaerobic

LACTATE SHUTTLE - Hard

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 21Popularity

About this workout

This lactate shuttle workout is a gnarly test of your sprinting power and lactate tolerance, perfect for those hard group ride finishes or race kicks. It's a punishing way to build the kick needed to close gaps and dominate the competition when it matters most.

ryad_zenine

Workout structure

  • Warm-Up 10 min @ 25-97% (25-97w)
  • Active 5 min @ 70% (70w)
  • 4X
    • Active 30 sec @ 130% (130w)
    • Rest 1 min @ 95% (95w)
  • Active 5 min @ 50% (50w)
  • 4X
    • Active 30 sec @ 130% (130w)
    • Rest 1 min @ 95% (95w)
  • Active 5 min @ 50% (50w)
  • 4X
    • Active 30 sec @ 130% (130w)
    • Rest 1 min @ 95% (95w)
  • 11 min @ 70% (70w)
  • 6 min @ 69-25% (69-25w)