Lactate Shuttle

• Cycling
• 58mTime
• 47Stress
• 0.70Intensity
• 40Popularity

About this workout

The Lactate Shuttle workout is designed to push your aerobic ceiling with explosive intervals that elevate your VO2 max, perfect for improving your performance in hilly group rides and time trials. This high-intensity session will help you develop the capacity needed to maintain pace during race kicks and breakaways.

Workout structure

• 10 min @ 45-60% (45-60w)
• 2 min @ 55% (55w)
• 8X
  • 20 sec @ 120% (120w)
  • Rest 40 sec @ 70% (70w)
• 10 min @ 55% (55w)
• 8X
  • 20 sec @ 120% (120w)
  • Rest 40 sec @ 70% (70w)
• 10 min @ 55% (55w)
• 10 min @ 60-45% (60-45w)