Threshold

Lactate Shuttle

  • Cycling
  • 57mTime
  • 70Stress
  • 0.86Intensity
  • 25Popularity

About this workout

The Lactate Shuttle workout focuses on sustained efforts just above your threshold, pushing your limits with 8 intervals at 102% FTP, perfect for improving your race-day stamina and performance in TTs. This threshold training session is a bread-and-butter choice for cyclists looking to develop their ability to maintain power while clearing lactate efficiently, making it ideal for those weekend group rides.

sbanavage

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 102% (102w)
  • 2 min @ 50% (50w)
  • 2 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 4 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 3 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 8X
    • 2 min @ 102% (102w)
    • Rest 1:30 min @ 65% (65w)
  • 5 min @ 50% (50w)