Threshold

Lactate shuttle #2

  • Cycling
  • 57mTime
  • 70Stress
  • 0.86Intensity
  • 95Popularity

About this workout

This lactate shuttle workout focuses on pushing your limits with eight hard 2-minute efforts at 103% FTP, helping to develop the sustainable power needed for weekly group rides and time trials. Perfect for elevating your threshold performance while managing lactate, this session is ideal for those looking to boost their race-day punch.

BigKev

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 103% (103w)
  • 2 min @ 50% (50w)
  • 2 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 4 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 3 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 8X
    • 2 min @ 103% (103w)
    • 1:30 min @ 65% (65w)
  • 5 min @ 50% (50w)