Lactate shuttle #2
Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training. We can all produce a one-off effort to build lactate. With carefully planned intervals, we can maintain this high level of lactate for an extended period. This is where the training effect happens!
- Author: BigKev
- Sport: bike
- Duration: 57 min
- Dominant zone: Threshold
- Intensity: 0.86
- Created: 2020-08-04T02:23:13.348Z
- Updated: 2026-04-22T10:44:02.106Z
Structure
- 3 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 81% (81w)
- 1 min @ 103% (103w)
- 2 min @ 50% (50w)
- 2 min @ 110% (110w)
- 2 min @ 50% (50w)
- 4 min @ 85% (85w)
- 3 min @ 50% (50w)
- 3 min @ 110% (110w)
- 1 min @ 50% (50w)
- 8X
- 2 min @ 103% (103w)
- 1:30 min @ 65% (65w)
- 5 min @ 50% (50w)