Threshold

LACTATE SHUTTLE

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 20Popularity

About this workout

This lactate shuttle workout focuses on sustaining efforts just above threshold, enhancing your ability to clear lactate and maintain power during those tough moments in a race or group ride. It's an essential training block for sharpening your FTP and sustaining that critical pace when the pressure is on.

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Workout structure

  • 3 min @ 51% (51w)
  • 1 min @ 61% (61w)
  • 1 min @ 64% (64w)
  • 1 min @ 81% (81w)
  • 1 min @ 103% (103w)
  • 2 min @ 51% (51w)
  • 2 min @ 110% (110w)
  • 2 min @ 51% (51w)
  • 4 min @ 85% (85w)
  • 3 min @ 51% (51w)
  • 3 min @ 110% (110w)
  • 1 min @ 51% (51w)
  • 8X
    • 2 min @ 103% (103w)
    • 1:30 min @ 64% (64w)
  • 8 min @ 51-34% (51-34w)