Lactate repeats! 2 sets (5x40 seconds)

• Cycling
• 55mTime
• 52Stress
• 0.75Intensity
• 30Popularity

About this workout

Get ready to push your limits with two sets of 5x40 seconds at 120% FTP, designed to develop your aerobic ceiling and lactate tolerance. This workout is perfect for those looking to build the kick needed for race breaks or explosive efforts during group rides.

Workout structure

• 15 min @ 60% (60w)
• 3 min @ 100% (100w)
• 3 min @ 50% (50w)
• 2X
  • 10 sec @ 130% (130w)
  • Rest 1:50 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 40% (40w)
• 5 min @ 60% (60w)
• 5X
  • 40 sec @ 120% (120w)
  • Rest 20 sec @ 40% (40w)
• 10 min @ 50% (50w)