Lactate Production Rate Test

• Cycling
• 1h 18mTime
• 100Stress
• 0.88Intensity
• 15Popularity

About this workout

This steady VO2 max session is perfect for pushing your aerobic ceiling, simulating the effort needed for those tough climbs and sustained group ride efforts. Incorporate it into your training routine alongside ramp tests or CTS tests to gauge and boost your performance.

Workout structure

• Warm-Up 15 min @ 40% (40w)
• 6 min @ 50% (50w)
• Cooldown 6 min @ 60% (60w)
• 6 min @ 70% (70w)
• 6 min @ 80% (80w)
• 6 min @ 90% (90w)
• 6 min @ 100% (100w)
• 6 min @ 110% (110w)
• 6 min @ 120% (120w)
• 15 min @ 120-40% (120-40w)