Lactate LT1 and LT2 ramp test 80-20-5

• Cycling
• 1h 35mTime
• 143Stress
• 0.95Intensity
• 71Popularity

About this workout

This steady anaerobic session tests your limits with a ramp test approach, pushing you to sustain high-intensity efforts that build your kick for closing gaps and enhancing lactate tolerance. Perfect for those looking to refine their sprinting power and elevate their performance in races or group rides.

Workout structure

• 5 min @ 24% (24w)
• 5 min @ 30% (30w)
• 5 min @ 36% (36w)
• 5 min @ 42% (42w)
• 5 min @ 49% (49w)
• 5 min @ 55% (55w)
• 5 min @ 61% (61w)
• 5 min @ 67% (67w)
• 5 min @ 73% (73w)
• 5 min @ 79% (79w)
• 5 min @ 85% (85w)
• 5 min @ 91% (91w)
• 5 min @ 97% (97w)
• 5 min @ 103% (103w)
• 5 min @ 109% (109w)
• 5 min @ 115% (115w)
• 5 min @ 121% (121w)
• 5 min @ 127% (127w)
• 5 min @ 133% (133w)