Lactate LT1 ramp test
- Cycling
- 2h 0mTime
- 87Stress
- 0.66Intensity
- 31Popularity
About this workout
This steady tempo session serves as a solid foundation to assess your lactate threshold and improve your endurance, making it a perfect fit for those mid-week rides or longer efforts. Incorporate this ramp test into your routine to establish your FTP while building the aerobic durability necessary for sustained climbs and tough group rides.
Workout structure
- 10 min @ 37% (37w)
- Rest 10 min @ 41% (41w)
- Cooldown 10 min @ 46% (46w)
- Rest 10 min @ 50% (50w)
- 10 min @ 54% (54w)
- 10 min @ 59% (59w)
- 10 min @ 63% (63w)
- 10 min @ 67% (67w)
- 10 min @ 71% (71w)
- 10 min @ 76% (76w)
- 10 min @ 80% (80w)
- 10 min @ 84% (84w)