Threshold

Lactate Intervals 8 x 3 mins 105%

  • Cycling
  • 1h 10mTime
  • 79Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This session features 7 tough intervals of 3 minutes at 105% FTP, perfect for mimicking the sustained power required during weekly group rides and time trials. It's a classic threshold workout that builds your ability to maintain a high pace when it counts, making it essential for racing or pushing through tough climbs.

ploebach

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 55% (55w)
  • Active 3 min @ 60% (60w)
  • Active 2 min @ 65% (65w)
  • 7X
    • Active 3 min @ 105% (105w)
    • Active 3 min @ 50% (50w)
  • Active 3 min @ 105% (105w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 55% (55w)
  • Active 1 min