Lactate Fuel

• Cycling
• 54mTime
• 53Stress
• 0.77Intensity
• 40Popularity

About this workout

This workout features high-intensity efforts with short bursts at 140% FTP to boost your sprinting power and improve lactate shuttling. Ideal for developing the kick needed to close gaps during intense races or group rides, it’s a must for those looking to enhance their top-end punch.

Workout structure

• 1:12 min @ 45% (45w)
• 1:12 min @ 54% (54w)
• 1:12 min @ 60% (60w)
• 1:12 min @ 66% (66w)
• 1:12 min @ 75% (75w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 1 min @ 50% (50w)
• 1 min @ 70% (70w)
• 1 min @ 90% (90w)
• 4 min @ 90% (90w)
• 2 min @ 50% (50w)
• 5X
  • 15 sec @ 140% (140w)
  • 1:45 min @ 65% (65w)
• 5 min @ 81% (81w)
• 5X
  • 15 sec @ 140% (140w)
  • 1:45 min @ 65% (65w)
• 5 min @ 81% (81w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)