Lactate Clearance long

• Cycling
• 1h 20mTime
• 90Stress
• 0.82Intensity
• 85Popularity

About this workout

This VO2 max workout, featuring 2 sets of 6 × 3 minutes at 80% FTP, targets lactate clearance, making it a powerful tool for improving your lactate shuttle efficiency. Perfect for those looking to boost their performance during sustained efforts like climbing or race kicks, this session builds the aerobic ceiling necessary for tackling tough climbs and maintaining pace in group rides.

Workout structure

• Warm-Up 10 min @ 50-70% (50-70w)
• 3 min @ 80% (80w)
• 6X
  • 40 sec @ 120% (120w)
  • Rest 3 min @ 80% (80w)
• 10 min @ 60% (60w)
• 3 min @ 80% (80w)
• 6X
  • 40 sec @ 120% (120w)
  • Rest 3 min @ 80% (80w)
• Cool-down 10 min @ 60-50% (60-50w)