Lactate Clearance 4x20

• Cycling
• 1h 46mTime
• 141Stress
• 0.89Intensity
• 26Popularity

About this workout

This Lactate Clearance 4x20 session pushes your limits with a series of high-intensity efforts designed to boost your raw sprinting power and lactate tolerance. Perfect for refining your kick during critical race moments or closing gaps in a group ride, this workout will leave you feeling both brutalized and exhilarated.

Workout structure

• 1 min @ 46% (46w)
• 12 min @ 61-82% (61-82w)
• 30 sec @ 121% (121w)
• 3 min @ 46% (46w)
• 8X
  • 30 sec @ 121% (121w)
  • 2 min @ 85% (85w)
• 3 min @ 46% (46w)
• 8X
  • 30 sec @ 121% (121w)
  • 2 min @ 85% (85w)
• 3 min @ 46% (46w)
• 8X
  • 30 sec @ 121% (121w)
  • 2 min @ 85% (85w)
• 3 min @ 46% (46w)
• 8X
  • 30 sec @ 121% (121w)
  • 2 min @ 85% (85w)
• 1 min @ 46% (46w)