Lactate Clearance 3x15

• Cycling
• 2h 0mTime
• 141Stress
• 0.84Intensity
• 51Popularity

About this workout

The Lactate Clearance 3x15 workout features a demanding main set of 17 intervals at 84% FTP, designed to push your aerobic ceiling and enhance your ability to recover from high-intensity efforts. Perfect for building stamina for those tough climbs or sprint finishes, this session is a staple for cyclists looking to elevate their performance in group rides and races.

Workout structure

• Warm-Up 5 min @ 55-60% (55-60w)
• 30 min @ 60-70% (60-70w)
• Cooldown 1 min @ 120% (120w)
• 5X
  • 1:30 min @ 84% (84w)
  • 1 min @ 120% (120w)
• 1:30 min @ 84% (84w)
• 5 min @ 50% (50w)
• 6X
  • 1 min @ 120% (120w)
  • 1:30 min @ 84% (84w)
• 5 min @ 50% (50w)
• 6X
  • 1 min @ 120% (120w)
  • 1:30 min @ 84% (84w)
• 5 min @ 50% (50w)
• 20 min @ 65% (65w)
• 5 min @ 65-55% (65-55w)