Lactate cleanse

• Cycling
• 1h 28mTime
• 89Stress
• 0.78Intensity
• 20Popularity

About this workout

This lactate cleanse workout features sustained efforts at 80% FTP, ideal for boosting your lactate shuttling and enhancing raw sprinting power. Perfect for closing gaps in group rides or sharpening your top-end punch before race day, this session will leave you feeling the burn in the best way.

Workout structure

• 10 min @ 50-70% (50-70w)
• 4X
  • 30 sec @ 150% (150w)
  • 10 min @ 80% (80w)
  • 4 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 10 min @ 80% (80w)
• 10 min @ 50% (50w)