Lactate- Bike

• Cycling
• 1h 35mTime
• 125Stress
• 0.89Intensity
• 30Popularity

About this workout

This steady anaerobic session focuses on boosting your lactate tolerance and shuttling ability, essential for closing gaps and delivering that top-end punch in races. Perfect for sharpening your sprinting power and gearing up for those hard efforts when the pace picks up.

Workout structure

• Warm-Up 30 min @ 25-50% (25-50w)
• 5 min @ 50% (50w)
• Cooldown 5 min @ 58% (58w)
• 5 min @ 67% (67w)
• 5 min @ 75% (75w)
• 5 min @ 83% (83w)
• 5 min @ 92% (92w)
• 5 min @ 100% (100w)
• 5 min @ 108% (108w)
• 5 min @ 117% (117w)
• 5 min @ 125% (125w)
• 5 min @ 133% (133w)
• 10 min @ 25% (25w)