Lachat

• Cycling
• 2h 0mTime
• 100Stress
• 0.71Intensity
• 17Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine, perfect for those long rides or weekend adventures. Embrace the grind as you lay the foundation for improved performance over time.

Workout structure

• 6 min @ 40-65% (40-65w)
• 5 min @ 65% (65w)
• 12 min @ 70% (70w)
• 10 min @ 67% (67w)
• 15 min @ 72% (72w)
• 20 min @ 75% (75w)
• 14 min @ 72% (72w)
• 18 min @ 75% (75w)
• 10 min @ 72% (72w)
• 10 min @ 72-40% (72-40w)